<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: What&#8217;s your motivation?</title>
	<atom:link href="http://fitlanthropist.com/2010/02/whats-your-motivation/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitlanthropist.com/2010/02/whats-your-motivation/</link>
	<description>Getting healthy for a greater cause...</description>
	<lastBuildDate>Tue, 29 Jun 2010 14:47:47 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: cassidy</title>
		<link>http://fitlanthropist.com/2010/02/whats-your-motivation/comment-page-1/#comment-76</link>
		<dc:creator>cassidy</dc:creator>
		<pubDate>Sun, 07 Feb 2010 00:49:52 +0000</pubDate>
		<guid isPermaLink="false">http://fitlanthropist.com/?p=243#comment-76</guid>
		<description>Lately my motivation has been getting my body back in shape post-pregnancy. Up until a month ago I didn&#039;t really care about getting rid of my flab, but right now I am so motivated. Any time I am tempted to skip a workout I just think about how much I really want to look good again. I think another thing that motivates me is the results that I am noticing - I have lost weight and can lift heavy things, which makes me want to exercise more.</description>
		<content:encoded><![CDATA[<p>Lately my motivation has been getting my body back in shape post-pregnancy. Up until a month ago I didn&#8217;t really care about getting rid of my flab, but right now I am so motivated. Any time I am tempted to skip a workout I just think about how much I really want to look good again. I think another thing that motivates me is the results that I am noticing &#8211; I have lost weight and can lift heavy things, which makes me want to exercise more.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Holli Jo Ronquillo</title>
		<link>http://fitlanthropist.com/2010/02/whats-your-motivation/comment-page-1/#comment-73</link>
		<dc:creator>Holli Jo Ronquillo</dc:creator>
		<pubDate>Fri, 05 Feb 2010 16:03:26 +0000</pubDate>
		<guid isPermaLink="false">http://fitlanthropist.com/?p=243#comment-73</guid>
		<description>Christy - good post. My motivation right now is that my neighbor and I are trading childcare so that we can work out every day. I miss out on a chance to be alone (without a crazy toddler jumping all over me) and exercise if I don&#039;t do it. So now I get up in the morning and do Jillian Michaels, even though I don&#039;t really want to. :)</description>
		<content:encoded><![CDATA[<p>Christy &#8211; good post. My motivation right now is that my neighbor and I are trading childcare so that we can work out every day. I miss out on a chance to be alone (without a crazy toddler jumping all over me) and exercise if I don&#8217;t do it. So now I get up in the morning and do Jillian Michaels, even though I don&#8217;t really want to. <img src='http://fitlanthropist.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Natalie</title>
		<link>http://fitlanthropist.com/2010/02/whats-your-motivation/comment-page-1/#comment-71</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Thu, 04 Feb 2010 12:47:16 +0000</pubDate>
		<guid isPermaLink="false">http://fitlanthropist.com/?p=243#comment-71</guid>
		<description>Christy, you&#039;re so inspiring. My motivation to anything akin to exercise is the desire to avoid becoming a total wimp. I need muscles! The ability to hold a jug of milk across the table to pass to my kids... sad, but true. I want to be able to run and sprint with my kids and impress them by carrying all their bags and mine up the stairs to our apartment without becoming winded. Other times, my motivation is fear - fear of my good genes coming back to bite me when I&#039;m old and everything that I ate without a whim when younger suddenly solidifying into one great mass right in my behind. 
Lastly, sexy shoulders. Some women really have &#039;em. And I want them!</description>
		<content:encoded><![CDATA[<p>Christy, you&#8217;re so inspiring. My motivation to anything akin to exercise is the desire to avoid becoming a total wimp. I need muscles! The ability to hold a jug of milk across the table to pass to my kids&#8230; sad, but true. I want to be able to run and sprint with my kids and impress them by carrying all their bags and mine up the stairs to our apartment without becoming winded. Other times, my motivation is fear &#8211; fear of my good genes coming back to bite me when I&#8217;m old and everything that I ate without a whim when younger suddenly solidifying into one great mass right in my behind.<br />
Lastly, sexy shoulders. Some women really have &#8216;em. And I want them!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicola</title>
		<link>http://fitlanthropist.com/2010/02/whats-your-motivation/comment-page-1/#comment-68</link>
		<dc:creator>Nicola</dc:creator>
		<pubDate>Wed, 03 Feb 2010 08:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://fitlanthropist.com/?p=243#comment-68</guid>
		<description>I find motivation can be found walking in the morning and letting the thought that I am exactly as I want to be fill me.

Nicola
www.simpledivorceadvice.com</description>
		<content:encoded><![CDATA[<p>I find motivation can be found walking in the morning and letting the thought that I am exactly as I want to be fill me.</p>
<p>Nicola<br />
<a href="http://www.simpledivorceadvice.com" rel="nofollow">http://www.simpledivorceadvice.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kara</title>
		<link>http://fitlanthropist.com/2010/02/whats-your-motivation/comment-page-1/#comment-67</link>
		<dc:creator>Kara</dc:creator>
		<pubDate>Wed, 03 Feb 2010 05:00:47 +0000</pubDate>
		<guid isPermaLink="false">http://fitlanthropist.com/?p=243#comment-67</guid>
		<description>Great post!  I just got home from a 2.5 mile run (not very motivated tonight).  

I thought I&#039;d share my recently discovered motivator-- my husband got me a Garmin for Christmas (yea!) and now I am motivated to show him that I appreciate the gift.  Convincing someone to buy you something running related (the more expensive the better) has great motivating benefits!</description>
		<content:encoded><![CDATA[<p>Great post!  I just got home from a 2.5 mile run (not very motivated tonight).  </p>
<p>I thought I&#8217;d share my recently discovered motivator&#8211; my husband got me a Garmin for Christmas (yea!) and now I am motivated to show him that I appreciate the gift.  Convincing someone to buy you something running related (the more expensive the better) has great motivating benefits!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
