<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fitlanthropist &#187; holidays</title>
	<atom:link href="http://fitlanthropist.com/tag/holidays/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitlanthropist.com</link>
	<description>Getting healthy for a greater cause...</description>
	<lastBuildDate>Fri, 25 Jun 2010 21:03:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>A quiet beginning</title>
		<link>http://fitlanthropist.com/2009/11/a-quiet-beginning/</link>
		<comments>http://fitlanthropist.com/2009/11/a-quiet-beginning/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 23:45:36 +0000</pubDate>
		<dc:creator>John C. Ronquillo</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[starting over]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=113</guid>
		<description><![CDATA[Well, today is day one of this first go around. Nothing too exciting, except for the fact that I&#8217;ve let most of the people know about this site (and why I only have 13 votes so far is a mystery to me). In any case, come Friday, I&#8217;ll be ready to contact the &#8216;winner&#8217; and [...]]]></description>
			<content:encoded><![CDATA[<p>Well, today is day one of this first go around. Nothing too exciting, except for the fact that I&#8217;ve let most of the people know about this site (and why I only have 13 votes so far is a mystery to me). In any case, come Friday, I&#8217;ll be ready to contact the &#8216;winner&#8217; and let them know what I&#8217;m up to.</p>
<p>Also, I don&#8217;t want folks to think that I chose this first period of Nov. 1 to Jan. 1 mistakenly. I realize that it&#8217;s pretty much the time when most Americans add to their waistline&#8230;all the reason this becomes more of a challenge. Though, I would like to point out that part of the time frame in which I lost 30 lbs last year covered the Holidays as well.</p>
<p>I can do it again.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitlanthropist.com/2009/11/a-quiet-beginning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
