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	<title>The Fitlanthropist &#187; Video</title>
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	<link>http://fitlanthropist.com</link>
	<description>Getting healthy for a greater cause...</description>
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		<title>And the winner is&#8230;</title>
		<link>http://fitlanthropist.com/2010/01/and-the-winner-is/</link>
		<comments>http://fitlanthropist.com/2010/01/and-the-winner-is/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:15:03 +0000</pubDate>
		<dc:creator>John C. Ronquillo</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[giveaway]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=237</guid>
		<description><![CDATA[And the winner is&#8230; from The Fitlanthropist on Vimeo. Congrats, Lexi! Be sure to send me your address so I can send you your prize.]]></description>
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<p><a href="http://vimeo.com/8913956">And the winner is&#8230;</a> from <a href="http://vimeo.com/fitlanthropist">The Fitlanthropist</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Congrats, Lexi! Be sure to send me your address so I can send you your prize.</p>
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		<item>
		<title>Final Weigh-In Wednesday for Free Arts of AZ</title>
		<link>http://fitlanthropist.com/2010/01/final-weigh-in-wednesday-for-free-arts-of-az/</link>
		<comments>http://fitlanthropist.com/2010/01/final-weigh-in-wednesday-for-free-arts-of-az/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 17:19:54 +0000</pubDate>
		<dc:creator>John C. Ronquillo</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fund raising]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[free arts of az]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=187</guid>
		<description><![CDATA[Weigh-In Wednesday &#8211; Jan. 7, 2010 from The Fitlanthropist on Vimeo. Well, friends, it&#8217;s over. I set a goal of 15 pounds and lost 10&#8230;and frankly, I&#8217;m pretty happy about that. I had a few doubters going into this, and rightfully so. It didn&#8217;t seem logical to some that I might actually be able to [...]]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=8595849&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=8595849&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/8595849">Weigh-In Wednesday &#8211; Jan. 7, 2010</a> from <a href="http://vimeo.com/fitlanthropist">The Fitlanthropist</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Well, friends, it&#8217;s over. I set a goal of 15 pounds and lost 10&#8230;and frankly, I&#8217;m pretty happy about that. I had a few doubters going into this, and rightfully so. It didn&#8217;t seem logical to some that I might actually be able to lose weight over the holidays, but miraculously, I did.</p>
<p>So, what does this mean? This means that I am in need of DONORS. $10 is all you have to commit, and you can pledge your donation by going <a href="http://fitlanthropist.com/donate">HERE</a>. That page details all the ways you can contribute. Once you pledge your support, I will contact you individually to solicit your donation. Once all of the donations have been collected, they will be sent to Free Arts of Arizona. However, time is of the essence. I need these donations in ONE WEEK, so that I can start building the next project, which will most likely last longer, and have a higher goal. So, again, please pledge your $10 donation <a href="http://fitlanthropist.com/donate">HERE</a>, and I&#8217;ll be in touch. Some of you have already done so, and one individual has made a sizable flat donation, and for that I am grateful to all of you&#8230;but we need more.  <strong>Wednesday, January 14th</strong> is the last day I&#8217;ll accept any pledges for Free Arts of Arizona, so please sign up today&#8230;</p>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Well, Then&#8230;</title>
		<link>http://fitlanthropist.com/2009/12/well-then/</link>
		<comments>http://fitlanthropist.com/2009/12/well-then/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 18:06:03 +0000</pubDate>
		<dc:creator>John C. Ronquillo</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[wellthen]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=178</guid>
		<description><![CDATA[When I set out with the Fitlanthropist, I really didn&#8217;t have any concrete plan other than to get healthy, lose weight, and raise money for charity. My hope was that people would eventually run into this site, and donate or help motivate me. I don&#8217;t think it was much of a coincidence that I was [...]]]></description>
			<content:encoded><![CDATA[<p>When I set out with the Fitlanthropist, I really didn&#8217;t have any concrete plan other than to get healthy, lose weight, and raise money for charity. My hope was that people would eventually run into this site, and donate or help motivate me. I don&#8217;t think it was much of a coincidence that I was contacted by a representative for a new site called <a href="http://wellthen.org/"><em>Well, Then</em></a> sponsored by <a href="http://www.harvardpilgrim.org">Harvard Pilgrim Health Care</a>, who introduced me to the social network-like website that I think has tremendous potential to help people be well.</p>
<p>I was instantly impressed with what I saw on the site. As someone who has, in former times, caved in to fad dieting or other gimmick-like health programs, I found <em>Well, Then</em> to be a realistic, refreshing alternative driven by individuals who all have a common goal: to be well. Now, while I&#8217;m specifically targeting my weight, <em>Well, Then</em> is so much more than that. Any visitor to the site will at some point read, &#8220;Wellbeing isn&#8217;t something we are. It&#8217;s something we do. Something anyone can do.&#8221; People can sign up for a free account (in the same vein as Facebook or Twitter) and post stories, videos and status updates about what they&#8217;re doing to be well, and this is something I&#8217;ve really enjoyed. I always hesitate to point out what I call &#8220;gimmicks&#8221; in terms of health and weightloss, because I never know if someone I know uses a certain product or takes cartain supplements&#8230;heaven knows I don&#8217;t want to offend anyone, but <em>Well, Then</em> seems to be full of pragmatic, sensible ideas that I&#8217;ve enjoyed reading and look forward to incorporating into my daily lifesytle.</p>
<p>I have been asked to be an activator for Well, Then, and I&#8217;m honored an excited to do so. While I&#8217;ve found several unique stories to help me better my health, there&#8217;s so much room for growth on the site, and surely someone out there is looking for your healthy stories. I would definitely encourage you to start an account and share your stories with others. Part of my hope with the Fitlanthropist was to inspire others, and I think that many of the folks on <em>Well, Then</em> will be very inspirational to others, as well. Also, under the terms of my agreement as an activator and for transparency sake, <em>Well, Then</em> and Harvard Pilgrim have &#8216;compensated&#8217; me with a Flip MinoHD Camera valued at approximately $199 to help me make better use of my video weigh-ins and other video updates on the Fitlanthropist, as well as the videos I will also be uploading to <em>Well, Then</em>.</p>
<p>You can view my <em>Well, Then </em>profile <strong><a href="http://wellthen.org/profile/view/fitlanthropist">HERE</a></strong>.</p>
<p>I hope you guys will take a look and sign-up. I realize that there are probably more social networking sites than necessary out there, but trust me, if you care about your health and want to find a new, innovative community full of people with similar outlooks on health and wellness, it will be worth your time.</p>
<p>(And, just so you know, Well, Then has accounts on <a href="http://twitter.com/wellthen_">Twitter</a> and <a href="http://www.facebook.com/home.php?#/wellthen?ref=ts">Facebook</a>, as well!)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weigh-in&#8230;Tuesday?</title>
		<link>http://fitlanthropist.com/2009/12/weigh-in-tuesday/</link>
		<comments>http://fitlanthropist.com/2009/12/weigh-in-tuesday/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 19:12:38 +0000</pubDate>
		<dc:creator>John C. Ronquillo</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fund raising]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[donate]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=172</guid>
		<description><![CDATA[Hi all&#8230;I have to post a day early because my wife and I are scrambling to get ready for an extended holiday vacation to Arizona and Nevada. Good news is that I dropped a few pounds! Weigh-In&#8230;Tuesday? &#8211; December 15, 2009 from The Fitlanthropist on Vimeo.]]></description>
			<content:encoded><![CDATA[<p>Hi all&#8230;I have to post a day early because my wife and I are scrambling to get ready for an extended holiday vacation to Arizona and Nevada. Good news is that I dropped a few pounds!</p>
<p><object width="500" height="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=8200220&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=8200220&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/8200220">Weigh-In&#8230;Tuesday? &#8211; December 15, 2009</a> from <a href="http://vimeo.com/fitlanthropist">The Fitlanthropist</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>VIDEO: Double Weigh-In Wednesday</title>
		<link>http://fitlanthropist.com/2009/11/video-double-weigh-in-wednesday/</link>
		<comments>http://fitlanthropist.com/2009/11/video-double-weigh-in-wednesday/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 01:57:00 +0000</pubDate>
		<dc:creator>John C. Ronquillo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=155</guid>
		<description><![CDATA[Can you spot what changes from the first part of the video from the next? (Other than the 0.1 lb. weight gain, that is&#8230;) Double Weigh-In Wednesday &#8211; November 18 &#38; 25, 2009 from The Fitlanthropist on Vimeo.]]></description>
			<content:encoded><![CDATA[<h3>Can you spot what changes from the first part of the video from the next? (Other than the 0.1 lb. weight gain, that is&#8230;)</h3>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="400" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=7827730&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://vimeo.com/moogaloop.swf?clip_id=7827730&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/7827730">Double Weigh-In Wednesday &#8211; November 18 &amp; 25, 2009</a> from <a href="http://vimeo.com/fitlanthropist">The Fitlanthropist</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>VIDEO: First Weigh-In Wednesday</title>
		<link>http://fitlanthropist.com/2009/10/video-first-weigh-in-wednesday/</link>
		<comments>http://fitlanthropist.com/2009/10/video-first-weigh-in-wednesday/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:38:17 +0000</pubDate>
		<dc:creator>John C. Ronquillo</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fund raising]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=69</guid>
		<description><![CDATA[Apologies for the length (5 minutes)! I promise that subsequent videos will not be as long! First Weigh-In Wednesday &#8211; October 28, 2009 from The Fitlanthropist on Vimeo.]]></description>
			<content:encoded><![CDATA[<p>Apologies for the length (5 minutes)! I promise that subsequent videos will not be as long!</p>
<p><object width="700" height="600"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7314228&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=7314228&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/7314228">First Weigh-In Wednesday &#8211; October 28, 2009</a> from <a href="http://vimeo.com/fitlanthropist">The Fitlanthropist</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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