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	<title>The Fitlanthropist &#187; Weight loss</title>
	<atom:link href="http://fitlanthropist.com/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitlanthropist.com</link>
	<description>Getting healthy for a greater cause...</description>
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		<title>I&#8217;m failing</title>
		<link>http://fitlanthropist.com/2010/06/im-failing/</link>
		<comments>http://fitlanthropist.com/2010/06/im-failing/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 21:03:14 +0000</pubDate>
		<dc:creator>John C. Ronquillo</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[failure]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=263</guid>
		<description><![CDATA[**Cross posted to fatguyinalittlecoat.wordpress.com** The one thing I promised myself when I got back into this, is that no matter what happened, I would be real about my experience. So, here&#8217;s me being real: I&#8217;m failing. While sending the check off to Free Arts was a great feeling, hoping that our small, collective effort could [...]]]></description>
			<content:encoded><![CDATA[<p><em>**Cross posted to <a href="http://fatguyinalittlecoat.wordpress.com">fatguyinalittlecoat.wordpress.com</a>**</em></p>
<p>The one thing I promised myself when I got back into this, is that no matter what happened, I would be real about my experience. So, here&#8217;s me being real: I&#8217;m failing.</p>
<p>While sending the check off to Free Arts was a great feeling, hoping that our small, collective effort could help, the time lapse has yielded nothing good in terms of my weight. I feel my body changing, and it sickens me. Now, I&#8217;ve always been content with who I am, and have mostly been able to carry out my life with a decent dose of confidence, but I&#8217;m feeling the great effect of doing nothing.</p>
<p>I&#8217;d like to get started with the next fund raiser, and in fact, I&#8217;ve got a really unique, small foundation that I have some ties to that I think is very deserving. However, in order for me to pick up where I left off, I need to lose weight.</p>
<p>Yes, you read correctly. I gained weight back. I suck.</p>
<p>I have, however, started running again, though after a few weeks, I managed to find myself in a rut. I am not much of a morning person, so I&#8217;ve not been getting runs in. It&#8217;s getting way too hot out there&#8230;and I need to find away to get up early and get motivated again.</p>
<p>I&#8217;m not going to tell you how much I&#8217;ve gained back (it&#8217;s not much), but I need to get back to my magic number so we can start the dang fund raiser.</p>
<p>It&#8217;s time to stop failing.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitlanthropist.com/2010/06/im-failing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Being Accountable</title>
		<link>http://fitlanthropist.com/2010/02/being-accountable/</link>
		<comments>http://fitlanthropist.com/2010/02/being-accountable/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:01:25 +0000</pubDate>
		<dc:creator>Holli Jo Ronquillo</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=252</guid>
		<description><![CDATA[When John asked me to be a contributor for Fitlanthropist, he probably didn’t imagine I’d be ratting him out. But accountability is a good thing, right? So here I am, admitting to you that we ate donuts last night. And I mean donuts as in more than one donut per person. At the time, it [...]]]></description>
			<content:encoded><![CDATA[<p>When John asked me to be a contributor for Fitlanthropist, he probably didn’t imagine I’d be ratting him out. But accountability is a good thing, right? So here I am, admitting to you that we ate donuts last night.</p>
<p>And I mean donuts as in more than one donut per person. At the time, it seemed like a decent idea. We were both in the mood for a treat, so John went and found us one. I don’t think a treat once in a while is going to wreck our goals.</p>
<p>The problem isn’t that we ate a treat, it’s that we ate too much of it. That much sugar in the body at one time just isn’t a good thing. A blood sugar spike can cause you to feel weak and tired. Not to mention that I just felt angry at myself for giving in to my cravings. I worked out yesterday morning and then neutralized the benefits by overeating.</p>
<p>I guess the thing to take away from this experience is that right after making the mistake of eating too many donuts, we picked ourselves back up and got back on the wagon. We got up early this morning and worked out. We are back to trying to eat healthy foods.</p>
<p>Living a healthy lifestyle is not easy. We have setbacks all the time. But the main thing is to keep doing small things that move us toward our goals. It isn’t the one messup or the one workout that will make or break things. It’s the things we do every day that matter.</p>
<p><em>Photo by D Sharon Pruitt</em></p>
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		<title>Final Weigh-In Wednesday for Free Arts of AZ</title>
		<link>http://fitlanthropist.com/2010/01/final-weigh-in-wednesday-for-free-arts-of-az/</link>
		<comments>http://fitlanthropist.com/2010/01/final-weigh-in-wednesday-for-free-arts-of-az/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 17:19:54 +0000</pubDate>
		<dc:creator>John C. Ronquillo</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fund raising]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[free arts of az]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=187</guid>
		<description><![CDATA[Weigh-In Wednesday &#8211; Jan. 7, 2010 from The Fitlanthropist on Vimeo. Well, friends, it&#8217;s over. I set a goal of 15 pounds and lost 10&#8230;and frankly, I&#8217;m pretty happy about that. I had a few doubters going into this, and rightfully so. It didn&#8217;t seem logical to some that I might actually be able to [...]]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=8595849&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=8595849&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/8595849">Weigh-In Wednesday &#8211; Jan. 7, 2010</a> from <a href="http://vimeo.com/fitlanthropist">The Fitlanthropist</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Well, friends, it&#8217;s over. I set a goal of 15 pounds and lost 10&#8230;and frankly, I&#8217;m pretty happy about that. I had a few doubters going into this, and rightfully so. It didn&#8217;t seem logical to some that I might actually be able to lose weight over the holidays, but miraculously, I did.</p>
<p>So, what does this mean? This means that I am in need of DONORS. $10 is all you have to commit, and you can pledge your donation by going <a href="http://fitlanthropist.com/donate">HERE</a>. That page details all the ways you can contribute. Once you pledge your support, I will contact you individually to solicit your donation. Once all of the donations have been collected, they will be sent to Free Arts of Arizona. However, time is of the essence. I need these donations in ONE WEEK, so that I can start building the next project, which will most likely last longer, and have a higher goal. So, again, please pledge your $10 donation <a href="http://fitlanthropist.com/donate">HERE</a>, and I&#8217;ll be in touch. Some of you have already done so, and one individual has made a sizable flat donation, and for that I am grateful to all of you&#8230;but we need more.  <strong>Wednesday, January 14th</strong> is the last day I&#8217;ll accept any pledges for Free Arts of Arizona, so please sign up today&#8230;</p>
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		<title>Weigh-in&#8230;Tuesday?</title>
		<link>http://fitlanthropist.com/2009/12/weigh-in-tuesday/</link>
		<comments>http://fitlanthropist.com/2009/12/weigh-in-tuesday/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 19:12:38 +0000</pubDate>
		<dc:creator>John C. Ronquillo</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fund raising]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[donate]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=172</guid>
		<description><![CDATA[Hi all&#8230;I have to post a day early because my wife and I are scrambling to get ready for an extended holiday vacation to Arizona and Nevada. Good news is that I dropped a few pounds! Weigh-In&#8230;Tuesday? &#8211; December 15, 2009 from The Fitlanthropist on Vimeo.]]></description>
			<content:encoded><![CDATA[<p>Hi all&#8230;I have to post a day early because my wife and I are scrambling to get ready for an extended holiday vacation to Arizona and Nevada. Good news is that I dropped a few pounds!</p>
<p><object width="500" height="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=8200220&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=8200220&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/8200220">Weigh-In&#8230;Tuesday? &#8211; December 15, 2009</a> from <a href="http://vimeo.com/fitlanthropist">The Fitlanthropist</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<title>Free Arts of Arizona</title>
		<link>http://fitlanthropist.com/2009/11/free-arts-of-arizona/</link>
		<comments>http://fitlanthropist.com/2009/11/free-arts-of-arizona/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 00:01:54 +0000</pubDate>
		<dc:creator>John C. Ronquillo</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fund raising]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[donors]]></category>
		<category><![CDATA[free arts of az]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=147</guid>
		<description><![CDATA[I will be dropping pounds and raising money for Free Arts of Arizona!! It was close and came down to the wire, but it was fun to watch. Thanks to all of you that voted. I wish that I could raise money for all of them at once, but this first go around, I need [...]]]></description>
			<content:encoded><![CDATA[<p>I will be dropping pounds and raising money for <span style="color: #800000;"><strong>Free Arts of Arizona</strong></span>!! It was close and came down to the wire, but it was fun to watch. Thanks to all of you that voted. I wish that I could raise money for all of them at once, but this first go around, I need to make sure I can make a legitimate attempt to earn money with weight loss in mind as well. I would not count out The Andre Agassi Foundation or Nuci&#8217;s Space for future goals.</p>
<p>So, now the real work begins. Time to step up and find the donors. Who will match me? Who&#8217;ll take my challenge? Who will at least give a little? And who&#8217;s willing to send me a cool product for a giveaway? <img src='http://fitlanthropist.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Stick with me guys, this is going to get interesting!</p>
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		<slash:comments>2</slash:comments>
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		<title>VIDEO: First Weigh-In Wednesday</title>
		<link>http://fitlanthropist.com/2009/10/video-first-weigh-in-wednesday/</link>
		<comments>http://fitlanthropist.com/2009/10/video-first-weigh-in-wednesday/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:38:17 +0000</pubDate>
		<dc:creator>John C. Ronquillo</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fund raising]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=69</guid>
		<description><![CDATA[Apologies for the length (5 minutes)! I promise that subsequent videos will not be as long! First Weigh-In Wednesday &#8211; October 28, 2009 from The Fitlanthropist on Vimeo.]]></description>
			<content:encoded><![CDATA[<p>Apologies for the length (5 minutes)! I promise that subsequent videos will not be as long!</p>
<p><object width="700" height="600"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7314228&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=7314228&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/7314228">First Weigh-In Wednesday &#8211; October 28, 2009</a> from <a href="http://vimeo.com/fitlanthropist">The Fitlanthropist</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Who else is doing this? Are you losing weight for charity, too?</title>
		<link>http://fitlanthropist.com/2009/10/who-else-is-doing-this-are-you-losing-weight-for-charity-too/</link>
		<comments>http://fitlanthropist.com/2009/10/who-else-is-doing-this-are-you-losing-weight-for-charity-too/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 12:00:20 +0000</pubDate>
		<dc:creator>John C. Ronquillo</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=57</guid>
		<description><![CDATA[I have, on more than one occasion, seen individuals or organizations lose weight for charity. I definitely don&#8217;t claim the Fitlanthropist to be wholly original (of course, I&#8217;d like to think that certain aspects of it are ). If anyone out there is at all familiar with someone who is doing something similar to this, [...]]]></description>
			<content:encoded><![CDATA[<p>I have, on more than one occasion, seen individuals or organizations lose weight for charity. I definitely don&#8217;t claim the Fitlanthropist to be wholly original (of course, I&#8217;d like to think that certain aspects of it are <img src='http://fitlanthropist.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ). If anyone out there is at all familiar with someone who is doing something similar to this, I am definitely interested in knowing. I&#8217;d love to get in touch, build a network, whatever&#8230;just to see how others are &#8220;getting healthy for a greater cause.&#8221; In fact, it might be nice to <em>feature </em>them here, too!</p>
<p>Seems to me that runners are often doing something along similar lines&#8230;raising money per mile run or something like that. And though it&#8217;s been quite some time since I&#8217;ve headed out to pound the pavement, I&#8217;m hoping I can get back in the swing of things&#8230;perhaps I&#8217;ll do the Couch-to-5k program again, as it seemed to be quite useful, not to mention pretty fun!</p>
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		<slash:comments>2</slash:comments>
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		<title>Going live on Monday</title>
		<link>http://fitlanthropist.com/2009/10/going-live-on-monday/</link>
		<comments>http://fitlanthropist.com/2009/10/going-live-on-monday/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 03:28:51 +0000</pubDate>
		<dc:creator>John C. Ronquillo</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Fund raising]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=47</guid>
		<description><![CDATA[All right. Monday, October 26, 2009. That&#8217;s the date I&#8217;m going live with this.  I&#8217;m going to tell everyone I know. I&#8217;m nervous because I&#8217;m letting everyone in on something that is highly personal&#8230;but I promised myself I wouldn&#8217;t keep it in. The people who know me know I&#8217;m fat&#8230;so really, what&#8217;s the big secret? [...]]]></description>
			<content:encoded><![CDATA[<p>All right. <em>Monday, October 26, 2009.</em> That&#8217;s the date I&#8217;m going live with this.  I&#8217;m going to tell everyone I know. I&#8217;m nervous because I&#8217;m letting everyone in on something that is highly personal&#8230;but I promised myself I wouldn&#8217;t keep it in. The people who know me know I&#8217;m fat&#8230;so really, what&#8217;s the big secret? <img src='http://fitlanthropist.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>There&#8217;s a lot to be done, and I conteplated not starting until I had everything in place, but in heeding my wife&#8217;s suggestion of, &#8220;You&#8217;ve got to start someplace,&#8221; I am going to proceed&#8230;and hopefully be able to incorporate some others&#8217; help in making some decisions. <em>Like which organization I&#8217;m raising funds for&#8230;</em></p>
<p>In the words of the not-so-immortal Jimmy Buffet: &#8220;Come Monday, it&#8217;ll be all right&#8230;&#8221;</p>
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		<title>A new, new beginning</title>
		<link>http://fitlanthropist.com/2009/10/a-new-new-beginning/</link>
		<comments>http://fitlanthropist.com/2009/10/a-new-new-beginning/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 19:38:29 +0000</pubDate>
		<dc:creator>John C. Ronquillo</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[starting over]]></category>

		<guid isPermaLink="false">http://fitlanthropist.com/?p=1</guid>
		<description><![CDATA[This is most definitely not my first attempt at losing weight and improving my health. It is, however, the first time I have given myself the charge to do it for not only me, but for those who perhaps have even greater needs than I do. I&#8217;m getting less shy and more candid about my [...]]]></description>
			<content:encoded><![CDATA[<p>This is most definitely not my first attempt at losing weight and improving my health. It is, however, the first time I have given myself the charge to do it for not only me, but for those who perhaps have even greater needs than I do.</p>
<p>I&#8217;m getting less shy and more candid about my life over the past couple of years. In that time, my wife and I quit our jobs and moved from Arizona to Georgia, I started a Ph.D., we had our son, I was challenged exponentially in my doctoral program (this will surely be strung out in other posts, so I&#8217;ll spare you here), I discovered relatively late in my education that I had a learning disability, I watched a loved one go through substance abuse issues, I discovered I had diabetes, and I summarily watched other areas of my health decline. Needless to say, it&#8217;s been a challenge.</p>
<p>So, I thought that I needed to get serious&#8230;and creative. I started a blog thinking that it would be a useful tool to help keep me accountable in my weightloss. And, in fact, the many readers of <a href="http://fatguyinalittlecoat.wordpress.com">Fat Guy in a Little Coat</a> did just that. They were warm and supportive. I, for the most part, was also relatively anonymous. I kept my ordeal to myself, a few others close to me, and to my new supporters. Then, I decided to go public and let all of my family and friends know. This time around, there&#8217;s no secrecy&#8211;I plan on being up front, honest and real. I had started running (I even ran a 5k and won an award in my age division) and in a matter of months, I lost 30 pounds. I was happy with my progress.</p>
<p>But then I stopped. And here I am with those 30 pounds back in tow.</p>
<p>So, I am here to start anew. This, as the title indicates, is my &#8220;new, new&#8221; beginning. I realize that I may be starting from scratch again, but I think that my health, my family, and my cause are all worth it. I hope you will explore this site and follow my endeavor. It&#8217;s not necessarily a new concept, but it is an experiment  I&#8217;m excited to be involved in. And yes, I also hope that you will become a matching donor for my dollar-per-pound goal, or make an in-kind donation once I have settled on the organization I wish to donate to.</p>
<p>Here&#8217;s to a new beginning.</p>
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